RSS Feed

Chicken curry

Ingredients:
  • 4 onions chopped finely ( in the food processor)
  • 4 Tomatoes skinned and chopped
  • 1 Tin tomatoes
  • Fresh Ginger
  • 1 strip Nice ‘N Spicy Mild Cape Curry ( available from Spar or Pick ‘n Pay) or use your own
  • 4 Garlic Cloves
  • Mushrooms ( optional)
  • Salt and pepper
  • 1 Kg chicken breasts ( plus/minus) it doesn’t really matter

Method:

  1. Saute the onions and garlic in 1 T olive oil until soft
  2. Add garlic ginger and first 2 strips in curry pack or just add your own curry powder, tumeric and spices
  3. Add mushrooms if you like
  4. Simmer for about 30 to 40 minutes
  5. Cut the chicken breasts into strips and add to tomato mixture with rest of the spices
  6. Simmer for about 10 minutes – don’t overcook
  7. Serve with a mountain of stir fry vegies and coriander
  8. You can top with fat free yorhurt

DELICIOUS!!

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: