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17 Day Diet: 1st week down!

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1 week, 4kg’s down!!! Let me just say that again… 1 week, 4kg’s down!

It’s getting much easier I must say! Apart from the fact that I’m incredibly sore from the workouts (a good feeling actually), I feel great! I’ve got more energy, I don’t get hungry during the day, I don’t crave things like sweets and chocolates anymore and best of all, I’m starting to feel the change! Honestly, this is probably partly to do with the supplement that I have been taking lately. I started it on Saturday and I’ve noticed that I’m not as hungry during the day. I’m going home with lunch that I haven’t finished rather than going home and looking for something to eat!

What has been a great help is I’m actually enjoying the food, simple as it may be.

I have a fruit and yoghurt for breakfast, followed by another fruit and yoghurt as a snack (bout 2 – 3 hours later). I’ve found that a nice yoghurt to use is Parmalat’s Fabulite. This is a yoghurt that is fruit flavoured but is fat free and has no added sugar.

Lunch usually consists of a salad with copious amounts of free veggies and either tuna (a nice tuna to get is the one in brine with lemon and black pepper added, alternatively, mix in some fat free cottage cheese) or grilled chicken. Recently I introduced a bit of cous cous (half a cup) on a Tuesday and Thursday, just because they are 14 hour days, so I’d like something a bit more substantial.

Supper options include grilled fish and veggies, chicken stirfry, steamed chicken pockets, prawn stirfry (when Woolies has a prawn special :P) or even fillet steak and veggies to name a few.  I usually buy the pre-packed stirfry veggies, just because I don’t have time to julienne veggies during the week, but it’s probably better to do your own. I’m not going to stick to something if it’s going to be too much like hard work, especially during the week (as much as I love cooking)! There’s a trick to buying ready prepared though, you need to look for the ones that don’t have potatoes and butternut in (not allowed in the first cycle).

Keep an eye out. I promise to post lots of recipes this week! The first being a delicious chunky vegetable soup.

Happy moving and munching 🙂

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